A nationwide research initiative created to understand how Brazilian adults sleep, eat, and organize their daily rhythms.
SONAR-Brasil is a pioneering nationwide survey investigating sleep and eating habits among Brazilian adults through an online questionnaire, with a particular focus on chronobiology and chrononutrition. Its main goal is to understand how sleep, eating behaviors, nutrition, and biological rhythms interact in everyday life, and how their timing, quality, and regularity may be related to health and well-being.
Conducted between 2021 and 2024, SONAR-Brazil included more than 7,500 Brazilian adults from all five macro-regions of the country: North, Northeast, Central-West, Southeast, and South.
This nationwide reach allowed us to explore sleep, eating behaviors, and biological rhythms across Brazil's diverse geographical, social, and cultural contexts.
The name SONAR was inspired by the Portuguese word sono (“sleep”). Although sonar is not a Portuguese verb meaning “to sleep,” the ending “-ar”, characteristic of Portuguese infinitive verbs, was intentionally added to sono to create the name and evoke the idea of sleep as an action.
The name was also inspired by the Spanish verb soñar (“to dream”). This connection has a special meaning: it was in Spain, during her postdoctoral training, that Giovana Longo-Silva, founder and coordinator of both CRONUS and SONAR-Brazil, began her research journey into sleep.
SONAR thus brings together sleep, dreaming, and the story behind the origins of the research.
Reaching participants across a country as large and diverse as Brazil required a truly collective effort. SONAR-Brazil was promoted through public and private universities, professional councils, scientific events, news media, institutional websites, social media platforms, and hotels in Maceió, where tourists from different regions were also invited to participate.
The “Apoia SONAR-Brazil” campaign brought even more people into this effort. Researchers, students, health professionals, and supporters recorded videos, shared the survey within their networks, and encouraged others to participate.
We are deeply grateful to everyone who helped SONAR-Brazil reach people across the country — and especially to the more than 7,500 Brazilians who shared their time and experiences with us. Every response, shared link, video, and collaboration helped build SONAR-Brazil.
Since its creation, SONAR-Brazil has provided data for numerous undergraduate research projects, master's dissertations, doctoral theses, and postdoctoral research, as well as a growing number of scientific publications.
Together, these studies are helping us better understand how sleep, nutrition, and biological rhythms interact in the Brazilian context, generating new evidence and raising new questions that continue to shape our research.
Research Ethics Committee
Federal University of Alagoas (UFAL)
CAAE: 48689221.3.0000.5013